15-Day
Liver Detox Challenge
Day
1-4
· 12-16 oz fresh, organic celery juice first thing in the morning
· 8 C water with fresh lemon or lime juice
· Three meals a day with two of the meals being only green vegetables (including salads) and a protein, and the other meal being a starch, protein, and vegetable; For meals, focus on greens, fruits, vegetables, fresh smoothies, beans, nuts, and whole grains
· Journal your foods each day
Day
5-10
Continue Day 1-4 plan and add the following:
· Smoothie in the morning including a nut or oat milk, organic frozen berries, dragon fruit (pitaya) or dragon fruit powder, and a protein powder
· 2 C Dandelion tea
· Reduce all oils to 1x/day or less
· Any three daily supplements from the list below
Day
11-15
This last stage of the detox will require some elimination of foods. Continue plan from Day 1-10, and add the following:
· Eliminate
eggs, dairy, corn, salt, oil, and gluten in your diet
· Fresh juice made from 3 pcs celery, 1 beet, 2 carrots, 1/2 cucumber, 1 T lemon juice, and 1 C water
· Increase fruit in your diet
· Add as many of the recommended supplements to your detox as possible
Supplements
Spirulina
Wild blueberry powder
Barley grass
5-HTP GABA
Cocoa powder
Alpha Lipoic Acid
Dulce flakes
Elderberry Syrup
Echinacea
Goldenseal root
Liquid zinc
Green tea
Hibiscus Tea
Vitamin C
Dried Parsley
Bentonite Clay Lemon Balm Extract Burdock or Yellow Dock
Tips:
· All foods ingested on the detox should be organic, so as not to add to the toxic load on the liver
· The following organic fruits and vegetables on your detox will help to heal your liver: red apples, mango, blueberries, asparagus, celery, lemons, lime, fruit, spinach, Brussel sprouts, beets, cucumbers, garlic, cilantro, bananas, carrots,
and ginger
· The following whole grains are high quality and will support your cleanse: Gluten-free oats, quinoa, wild or
brown rice
· Dragon fruit is sweet (like a combination of kiwi and pear) and can be purchased at most grocery stores including Wal-mart
· Homemade salad dressings are easy to make using applesauce, honey, and lemon juice
· Healing is not always pretty; it is a process. During the cleanse, you may experience bumps or small pimples on the skin; You may smell chemicals coming out of your body or experience a headache for a time…these signs are all good! Don’t give up!
· It takes some time to cleanse the liver because as it releases its toxins into the blood, they recycle several times through the liver before they are completely removed from the body; Be sure that you are
staying regular because the last thing you want is for the toxins that your liver is releasing to continue to be recycled through your system
· If you get uncomfortable symptoms, take an Epsom salt bath
· After
your detox, consider water fasting and/or this Energy Booster for maintenance:
2 C water, 1 T Black Strap Molasses, 1/8 t cayenne, and fresh lemon juice
· This
detox can be lengthened or repeated as often or as long as necessary until you
are happy with the results and feel your best
